Posts Tagged ‘exercise’

A Walk in the Park

Friday, September 23rd, 2011

By Ashley McIlwain

For most of my life I have had a strong affinity for parks. There is something about a lush, green park with towering trees that makes the worries and stresses melt away into a relaxing oasis of serenity. Whether I’m on a run, taking a walk, or lying on a blanket, it’s tough to beat the peacefulness and beauty of a park. Recently, I discovered another reason why parks are so great.

My husband and I don’t typically go for walks. We are more of the go-running-because-you-get-more-bang-for-your-buck kind of people. Bottom line, we like to maximize our exercising. But the other night we found ourselves taking a nice long walk in the park next door, which happens to be one of my favorite local parks. We quickly discovered that parks plus a walk together equals great quality time.

I’ve suggested the idea of taking a walk in the park to many people as a fun, free activity that yields great undistracted quality time together, but truthfully, it’s not something I’ve done often with Steve. After deciding to go for a pleasant walk together the other night though, that’s about to change. It was so wonderful just enjoying the beautiful scenery surrounding us while chatting about anything and everything all without the temptation to turn on a television or computer. Plus, there was the added health benefit of exercising amidst all of this fun.

We covered some serious ground both in conversation and actual mileage without even realizing it. At the end of an hour long stroll, we looked at each other and said, “We need to do this more often!” It really was the perfect way to enjoy undistracted quality time with one another while getting some exercise and soaking in the picturesque beauty of God’s creation.

The next time you and your counterpart are just sitting around or feeling stressed, needing quality time together or searching for a good conversation, looking for an escape or wanting to enjoy the outdoors, you’ve got to try taking a walk in the park. You might be like Steve and me, and find yourselves making a habit of it.

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Make Room for Santa

Thursday, December 23rd, 2010

Steve and Me at our first 5K!

Growing up I always participated in a lot of sports, and both my husband and I thoroughly enjoy physical activities, especially ones of a competitive nation. As adults it can be challenging to find the time, energy, and motivations to stay active and healthy.

Recently, after a little prodding and coaxing from my friend Erin, I decided to start running again. Running used to be something I did out of necessity for my athletic endeavors, but it was also a means of de-stressing. While working on my Masters degree, time became a scarce commodity, and running was one of the things that dropped off my list of priorities. When looking for the motivation to start the process back up, Erin suggested to our small group that we all sign up for a 5K. Running our first 5K was the perfect goal, so my husband and I instantly agreed.

Running was quickly re-instated as my time to de-stress. As my feet hit the pavement, I can feel the worries, anxieties, and stresses of the day melt away. The motivation quickly went from being able to run this 5K to needing the emotional release.  

On December 12, the race day arrived. I must admit, I was extremely nervous. My competitive nature made an appearance, but my biggest competition was myself. As the rest of our small group arrived, my nerves started to fade as I realized that this was about a wonderful memory and moment we were all about to share. Plus, the name of the 5K was Make Room for Santa, and there was a costume contest. That made for a hilarious and interesting crowd of competitors. Our small group sported some festive attire as well, which added an extra layer of fun.

We all finished the race! It felt so great to accomplish something like that with my husband and great friends all while helping a great cause. The proceeds from the race went to several charities and organizations including: Leukemia & Lymphoma Society, Fun & Fit Program, & BJ’s Restaurant Foundation. It was a perfect way to make a treasured memory together and share in the true spirit of Christmas.

The small group ready to go!

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